Ep. 9 -- A Return to Connection

The Adoptee Diaries is a safe space for adoptees navigating the complex emotions of identity, trauma, and healing. Join me as I share personal reflections, journal entries, and real-time learnings from our community, featuring insights from experts who help us understand genetic and birth trauma. Whether you're an adoptee or someone seeking understanding, this podcast is about finding strength, connection, and resilience in a world that can often feel overwhelming. Together, let's move from our heads into our hearts and support each other on this journey.

Episode Description:

In this episode, I open up about the struggles I've faced over the past six months—feeling cornered, rattled, and overwhelmed by the world around me. But/And - my community has been my anchor, providing a safe space to heal and connect.

I discuss the importance of resilience, protecting our emotional well-being, and moving from head to heart.

Whether you're feeling stuck or just need a reminder that you're not alone, this episode is about finding strength together and pushing through the noise of the world with compassion and support.

So cheers to finding strength through community, to finding self-awareness, to protecting our emotional well-being and resisting the negativity that can come from external sources.

If you're experiencing anything you'd like to share, please do feel free to reach out. You are not alone and I'm here to support.